How to Avoid Headphone Hair | Effective Solutions

As a headphone lover and frequent user, I’ve had to grapple with headphone hair in the past. Like me, if you have hair and use headphones, you are familiar with this problem and probably wondering if you can prevent it from happening. Well, you can!

In this article, I’ll tell you everything you need to know about headphone hair, how to avoid it, and how to fix it if it does happen.

What is Headphone Hair?

Headphone hair is when your hair gets flattened due to the constant pressure headphone bands exert on your hair. People who wear tight-fitting headphones or headphones for too long are especially susceptible to headphone hair.

Headphone hair can be aesthetically displeasing but it’s a mild effect of tight headphones. Headbands can also cause hair to fall out over time, and this happens when the headband constantly pulls your hair and loosens the hair shaft.

You can prevent all of these from happening by observing the following tips.

How to Avoid Headphone Hair

Keep a Short or Long Hair

The best way to avoid headphone hair is to have a low haircut or no hair. Why? The shorter your hair, the less likely headphone hair will form on your head; there won’t be enough hair to make that happen. A buzzed hairstyle should do the trick.

If you don’t want to go bald or have a short hairstyle, the next best thing is to have long hair. When you have long hair, make sure to tie it up to prevent your hair from getting tangled with your headphones. The best way to do this is to put your hair in a bun or a ponytail.

Use In-ear Headphones

If you don’t want to cut your hair short or grow it out, another way to avoid headphone hair is to use in-ear headphones. These headphones are less likely to cause headphone hair because they don’t put as much pressure on your hair and don’t have a headband that can get tangled in your hair.

Wear Your Headphones Loosely

If you must use over-ear headphones, make sure to wear them loosely. This will reduce the pressure on your hair and prevent headphone hair from forming. Change the band placement from time to time to give your hair a break.

This stop-gap method won’t prevent headphone hair but will help prevent a noticeable deep dent on your head.

Choose Top-quality Headphones

Some headphones are less likely to cause headphone hair because they have adjustable headbands, good headband padding, and exert less pressure on the head. Look for these features when buying headphones to help prevent headphone hair.

Avoid Wearing Headphones for Too Long

Too much of anything is bad, and this includes wearing headphones. If you wear headphones for too long, it will put pressure on your hair and cause headphone hair. So, take breaks in between listening sessions. And when you’re not using your headphones, take them off completely.

Drop the Headband to the Back of Your Head

When your headphones are directly on top of your head, the headband exerts more pressure on your hair, which can lead to headphone hair. So, consider dropping the headband down to the back of your head.

It may be slightly uncomfortable initially, but with time you’ll get used to the new positioning.

Opt for Earbuds

If you want to avoid headphone hair altogether, use earbuds. These are the best headphones to use if you’re worried about headphone hair. The earbuds are small and don’t have a headband, so they won’t cause headphone hair.

How to Fix Headphone Hair

If you already have headphone hair, don’t worry; there are a few things you can do to fix it.

Wet Your Hair and Re-style with a Comb

First, wet your hair and re-style it with a comb, which will help loosen up the tangles and mats in your hair. Start from the bottom and work your way up, careful not to tug too hard on your hair.

Use a Hair Dryer

If your hair is still matting up, use a hair dryer to help loosen up the tangles. Put the hair dryer on the lowest setting and hold it about six inches away from your head. Slowly run the dryer through your hair, moving it around to cover all of your hair.

Apply Hair Products

If your hair is still dry and frizzy, apply some hair product to help tame it. Use a small amount of product, about the size of a nickel, and work it through your hair and comb it to help distribute the product evenly.

A good example is a styling gel, which can help hold your hair in place and prevent frizz.

Change Your Hairdo

If you’re struggling with fixing your headphone hair, try changing your hairstyle; it can help take the pressure off your hair and give it a chance to recover. For example, if you wear your hair down often, try putting it in a ponytail or bun.


Headphone hair is a common problem caused by several factors, including the type of headphones you’re using, how tightly you’re wearing them, and how long you’re wearing them. Figure out what’s causing your headphone hair and use the tips discussed in this guide to fix it.

Jude is a music and headphone lover. He has tested and reviewed several audio listening devices and enjoys writing helpful tips and information for readers like you.